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From The Bottom Radio 8-9-17

This hot show highlights urban media, promotes new music and local music, and shines a spotlight on upcoming underground artist.  We discuss hot topics such as sports, fashion, community resolution and current events. From The Bottom Radio seeks to give a voice to those who want to be heard and speak to those seeking ...

8 Minute Workout Video

So ladies,  I know we are all so busy in our daily lives... We have to work, take care of home, kids, maintain everyday life... along with trying to look good & not put on too much weight!!!  If you're like me, then this may be something you struggle with.  I have been really making an effort to exercise for at least ...

Bed Time Drink to Lose Belly Fat

I was looking on  YouTube for some ways to jump start my weight loss and I came across this video...  I have actually made some  detox water with these same exact ingredients, but the way this is mixed but looks like it will really work.  I am going to try this for a week straight to see what kind of results I will have. ...

How Important is “SLEEPING” For Your Body?

If you're like me and you have to work a job or two, in addition to taking care of your household, your body may be lacking one MAJOR thing...  SLEEP.  I hear people saying how "they will sleep when they die" or "they have been on an all night flight", even myself!  For some reason, if I have something that needs to be ...

I Bet You Didn’t Know These Things Can Cause VAGINAL ODOR

As a woman, at one time or another, we have all dealt with a vaginal odor.  Of course nobody wants to admit it... I get it, but there are many causes for vaginal odor.  It's not just about taking baths and showers and having good hygeine, there are many other factors that contribute to your body's pH balance (pH scale ...

STOP EATING PROCESSED FOODS!!! #100 CROCK POT RECIPES

Have you been struggling trying to find some good wholesome recipes for your family?  It seems like all the food industries want to do is make us fatter and more unhealthy.  It's sad because a lot of times it is cheaper to just go grab something from a fast food restaurant or out to eat then just staying at home and ...

Erectile Dysfunction

Erectile dysfunction, or ED, is when it is hard to get or keep an erection that's firm enough for sex. ED affects as many as 30 million men. Most men have problems with erections from time to time. But when this happens more than half of the time, then ED is present. ED can happen when health problems limit blood flow ...