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Get The Skinny 2-11-18

I am Katica Welch your host of “Get the Skinny” on Ear Kandy Radio! Get The Skinny,” Is a Live Radio Podcast. We focus on bringing healthy knowledge to our Ear Kandy Listeners, In hopes that we can make a difference in the lives of many. The push to encourage our listener to make better food, beverage & fitness ...

7 Days to a Slimmer Waist

7 days for a slimmer waist, are you up for the challenge? Okay, here are the things that you must CUT from your diet for 7 days!  It's only 7 days, push yourself to do it. DONT'S NO SODA NO BREAD NO PASTA NO SWEETS NO ALCOHOL NO RED MEAT   I know that seems like a lot of the things ...